Programs

Ages 18+
Cholesterol is a common topic in health discussions—but do you truly understand its impact on your body?
These four sessions are designed to provide you with the knowledge and tools to help reduce your risk of heart attack and stroke, lower cholesterol, reduce inflammation, improve gut health, and establish a foundation for lasting wellness.
Online should read as follows:
“Lower Cholesterol Naturally”
Are you diagnosed with—or concerned about—high cholesterol, high triglycerides, or metabolic syndrome?
In this four-session course, you’ll gain the knowledge and tools to help reduce your risk of heart attack and stroke while improving overall health. You’ll learn how to lower cholesterol, reduce inflammation, support gut health, and build a strong foundation for lasting wellness.
In this course, you’ll discover:
• The dietary fats that improve cholesterol levels.
• Make a difference by increasing antioxidants and dietary fiber.
• The proteins that make a difference.
• Strategies to reduce blood glucose levels.